When you think of the ultimate relaxation spot in a lovely Long Island or Stony Brook, NY backyard, is a pool and spa the first thing that comes to mind? With the hot Long Island or Stony Brook summers, having a space to cool off and entertain can be what you need to keep the kids busy while you relax. A pool and spa combo can give you a place to exercise, soothe sore muscles, and enjoy time with special people in your life.
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Relax and Refresh with a Pool and Spa
Pools and spas reduce stress in a number of ways, helping you to feel better and think with more clarity after a refreshing day by the pool. As a central place that offers something for everyone, this combination brings beauty and functionality to the backyard in multiple ways.
Relaxation
The calming environment of a pool or spa can be a great place to escape from the stresses of everyday life. The sound of the water, the feeling of the sun on your skin, and the fresh air can all help to promote relaxation and reduce stress. Simply floating in a pool can be a very relaxing experience where the buoyancy of the water supports your body and takes the weight off of your joints, helping to reduce stress and muscle tension. When you focus on the present moment, the time there becomes more enjoyable.
Refreshment
Swimming laps for exercise or just jumping into the pool with your kids releases endorphins, which have mood-boosting and pain-relieving effects. Swimming is a great way to get exercise without putting too much stress on your joints. Swimming can be a social activity, which can also help to reduce stress. Spending time with friends and family helps to take your mind off of your worries, refocus your energy, and improve your mood.
Adding a Spa
Spas can also offer a number of health-specific benefits that improve the way you feel and boost mental health.
Improving sleep quality: Soaking in a spa before bed can help to relax your body and mind, making it easier to fall asleep and stay asleep. The swirling waters, warmth, and quiet of the night all combine to promote better quality sleep, helping you wake up refreshed.
Reducing muscle pain and soreness: The warm water and massage of the jets in a spa can help to reduce muscle pain and soreness, especially after exercise. As people age, muscles and joints might not bounce back as quickly, making a spa in the backyard the place to go for relaxation.
Improving cardiovascular health: Soaking in a spa can help to improve circulation and reduce blood pressure.
Outdoor Features for Enhancing Relaxation
Expanding the pool and spa design with luxurious areas that also promote refreshment is a bonus. Pavilions offer shade and become true outdoor living rooms with the addition of an outdoor kitchen you can use throughout the year. Having a covered space to cook and dine outdoors can be especially wonderful at the end of a day by the pool with family and friends.
An outdoor fireplace or fire pit adds warmth, ambient light, and a gathering spot where you can make memories with the kids, your family, and close friends.
Related: LOOK FORWARD TO MANY SUMMER DAYS IN A SWIMMING POOL IN THE BABYLON AND HUNTINGTON, NY, AREAS
